Eggplant meatballs
These spicy meatballs have no meat at all! Eggplant creates a wonderful texture and flavour for these meatballs and they are perfect to add to any pasta dish. Make them ahead and freeze them for later.
Recipe by Chef Emily Richards @(Model.HeadingTag)>
Location: Guelph, ON
Servings: 4 to 6 people
Preparation time: 47 minutes
Ingredients @(Model.HeadingTag)>
- 1 eggplant (about 1 1/4 lb), chopped coarsely
- 1 cup (250 mL) seasoned breadcrumbs
- 1/3 cup (75 mL) grated Parmesan Cheese, divided
- 1 large egg• 2 cloves garlic, minced
- 2 tbsp (30 mL) crushed hot chili pepper spread or 1 tsp ( 5 mL) hot pepper flakes
- 1/2 tsp (2 mL) salt
- 2 cups (500 mL) homemade or store-bought tomato basil pasta sauce
- 1 pkg (350 g) fresh fettuccini pasta
Preparation @(Model.HeadingTag)>
Bring a large pot of water to boil. Add eggplant and stir in (eggplant will float). Boil for about 15 minutes, stirring occasionally until very soft. Drain well and press gently to remove some of the water from the eggplant. Place in a large bowl and let cool slightly.
Meanwhile, in a pot of boiling water, cook pasta for about 5 minutes or until al dente. Drain well and return to the pot. Toss with sauce and eggplant meatballs to serve. Sprinkle with remaining cheese.
Tip:Use a small ice cream scoop to help shape the meatballs or about 2 tbsp (30 mL) of the mixture for a perfect sized meatball.
Substitute dried breadcrumbs and season them yourself with Italian seasoning for a wonderful flavour.
Nutrition Facts @(Model.HeadingTag)>
Per serving (1 cup / 215 g)
Calories: 210
- Fat: 3.5 g (Saturated: 1 g)
- Carbohydrates: 36 g
- Fibre: 5 g
- Sugars: 8 g
- Protein: 8 g
- Cholesterol: 5 mg
- Sodium: 760 mg
- Potassium: 450 mg
- Calcium: 125 mg
- Iron 2.5 mg