Eat well

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Eating well is an important part of reducing your cancer risk. The Canadian Cancer Society recommends following Canada’s Food Guide and eating a variety of healthy foods every day:
- Make half your plate vegetables and fruit.
- Choose foods that are high in fibre or with whole grains.
- Eat a variety of protein foods. Choose alternatives to red and processed meat more often.
- Aim for food and beverages lower in saturated fats, added sugars and sodium.
- Be aware of cooking method and how flavouring and fats are used.
What you eat can have a strong impact on your health, and while research shows that certain foods may lower your cancer risk directly, the overall pattern of eating is also important.
The basics of eating well
Creating healthy meals using Canada’s Food Guide
Eat more veggies, fruit and fibre
Foods and ingredients to limit
More about diet and healthy eating habits
Eating well extras to consider
Busy days and budget-friendly eating
Eating well with kids
How well do you know nutrition?
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