Eating well is an important part of reducing your cancer risk.
Eating well begins with eating a variety of foods each day to get the nutrients you need for good health. Eating well isn’t about counting calories, although it’s still important to make sure that you’re not eating more than your body needs. It’s the overall pattern of eating that’s important.
Eating well extras to consider
Get more information about vitamin D supplements, antioxidants, organic foods and vegetarian diets.
Making time for eating well
Here are some tips to help you make time to eat well when life gets busy.
Eating well with kids
Helping your kids eat well now will make them more likely to eat well as they get older.