
Tomato phyllo tart with summer herbs
Herbs add a lot of flavour to food, so you might like this snack or appetizer recipe if food tastes different during your treatment. Use any herbs you like, dried or fresh. If you need extra calories, use regular ricotta instead of low fat. Use puff pastry or whole wheat pizza dough instead of phyllo.
You can bake this dish, cut it up into squares and freeze it for later.
Recipe by: ELLICSR Kitchen
Ingredients@(headingTag)>
- 10 phyllo dough sheets
- 3 tbsp extra virgin olive oil
- 1 cup low-fat ricotta cheese
- ground pepper, to taste
- 1 tbsp lemon zest
- 2 cups roughly chopped tomatoes
- pinch of salt
- 1 cup roughly chopped fresh basil, mint and thyme
- 2 tsp dried oregano
Preparation@(headingTag)>
Nutrition facts@(headingTag)>
Per serving
- Calorie: 210
- Fat: 11 grams
- Carbohydrates: 21 grams
- Fibre: 2 grams
- Protein: 8 grams
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