Grilled peaches with vanilla peach frozen yogurt

This delicious dessert made with Greek yogurt is high in protein and very easy to make. You can eat this anytime but especially to get relief if you have a dry mouth or sore mouth or throat.

Recipe and photo by: ELLICSR Kitchen

pain swallowing problems

Ingredients

3/4 cup Greek yogurt
3 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp ground nutmeg or cinnamon
2 cups sliced frozen peaches
2 fresh peaches, sliced
1/4 cup pecans (optional)

In a food processor, add the yogurt, maple syrup, vanilla, nutmeg and frozen peaches. Pulse until broken down and creamy. Add some water if necessary, or if it’s too soft, add more frozen peaches.

Pour into a baking dish and place in the freezer to firm up for 10 minutes.

Grill the peach slices over the BBQ or in a grill pan for about 2 minutes per side. Serve with the frozen yogurt.

Top with pecans, if desired.

Makes 6 servings

Nutrition facts

Per serving

Calories: 80
Fat: 0.2 grams
Carbohydrates: 17 grams
Fibre: 1 gram
Protein: 4 grams

Looking for more ideas?

Our booklet Eating Well When You Have Cancer has more tips and ideas to help manage symptoms and side effects that can affect your eating during treatment.

Eating Well When You Have Cancer

This booklet will help you eat well during cancer treatment and recovery. It's written for people with cancer and for caregivers helping with menus, food shopping and preparing meals.

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