No-bake frozen blueberry pie
This delicious frozen dessert is high in calories, protein and fibre. It might tempt you to eat when you have a poor appetite or if you have a sore throat or sore mouth.
Recipe by: BC Blueberry Council
Photo credit: BC Blueberry Council, Tracey Kusiewicz
Ingredients @(Model.HeadingTag)>
Crust
- 1/2 cup almonds, whole or sliced
- 1 cup pitted and chopped dates
- 3/4 cup unsweetened, finely shredded coconut
- 3 tbsp butter, melted
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp finely grated orange zest
- 1/8 tsp (pinch) of salt
Filling
- 1 1/2 cups blueberries, fresh or frozen
- 1 cup plain 11% Greek yogurt
- 1/4 cup maple syrup
- 1/4 cup cream cheese, room temperature
- 3 tbsp whipping cream
- 1 tbsp finely grated orange zest
- 1 tbsp fresh orange juice
Preparation @(Model.HeadingTag)>
Makes 6 slices
Nutrition facts @(Model.HeadingTag)>
Per slice
- Calories: 446
- Fat: 27 grams
- Carbohydrates: 49 grams
- Fibre: 6 grams
- Protein: 6 grams
Looking for more ideas?
Our booklet Eating Well When You Have Cancer has more tips and ideas to help manage symptoms and side effects that can affect your eating during treatment.