News

Chocolate sweet potato bars

A close up of three chocolate sweet potato bars stacked on a plate
Chocolate sweet potato bars

Celebrate the end of winter by enjoying this easy dessert! These chocolate sweet potato bars are so decadent, they will add a “spring” to your step!

Chewy and rich like traditional brownies, these vegetable-enriched bars are perfect to pack in a lunch or enjoy with an afternoon tea or coffee. Leftover mashed sweet potato is also a perfect substitute in this recipe.

INGREDIENTS:

  • 1 sweet potato chopped, (about 2 cups/500 mL)
  • 4 oz bittersweet chocolate, finely chopped
  • 1/3 cup butter, melted
  • 1 tsp vanilla
  • 1/2 cup whole wheat flour
  • 1/3 cup unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/3 cup packed brown sugar
  • 2 eggs
  • pinch salt

INSTRUCTIONS

Place sweet potato in microwaveable bowl with 1/4 cup (60 mL) of water. Cover and microwave on high for 5 minutes or until very tender. Drain water and mash. Whisk in chocolate until melted. Whisk in sugar and eggs, one at a time, butter and vanilla.
In a bowl, whisk together flour, cocoa powder, baking powder and salt. Stir into potato mixture until smooth. Spread into an 8 inch (1.5 L) parchment paper lined baking pan. Bake in preheated 350 F (180 C) oven for about 20 minutes or until tester inserted in centre comes out with a few moist crumbs. Let cool slightly before cutting into bars.

TIPS & NOTES: 

Tip: For a chunky version of the salad, chop the grilled sweet potatoes and toss with chickpeas

This recipe is courtesy of Half Your Plate.


Help create a future without cancer

With support from readers like you, we can continue to make a meaningful impact for people affected by cancer.

We are determined to increase survival, stop cancer before it starts, and improve lives. But we can’t do it without you.

If everyone reading this gave just $5, we could achieve our goal this month to fund the most promising research, compassionate support and transformative advocacy. Please give today because every contribution counts. Thank you.