Overnight oats

Fruit and oats in a glass jar

Did you know that March is Nutrition Month? Celebrate by starting your day off with overnight oats, which are packed with energy and plenty of flavour.

This recipe requires no cooking time — all you need to do is grab a jar or other reusable container and mix equal parts rolled oats and milk of your choice and 1 tsp of chia seeds, then cover and let sit in the fridge overnight.


1/3 cup rolled oats

1/3 cup milk of choice

1 tsp chia seeds

1/4 tsp cinnamon

1/8 tsp vanilla extract

1 cup fruit assorted

1 tbsp nuts, seeds, coconut chopped (optional)


In an 8-16 oz jar or container with a lid, whisk together the oats, chia seeds, and cinnamon.
Add milk of your choice and vanilla and stir to combine. Cover the container and place in the fridge overnight.

Top oat mixture with fruit and nuts/seeds.


This recipe is courtesy of Half Your Plate.